Obesity is a growing problem that many people are dealing with. A fast paced life combined with an improper diet and unhealthy habits make for a deadly mix. The best way to fight obesity is by increasing physical activity and eating food low in fat. There are certain natural herbs that will help you in the process by burning fat and limiting your cravings. You only need persistence and patience as these herbs take some time to show their results. Listed below are some herbs that will help in weight loss.
Ginger is a popular flavoring agent in cooking. It is mainly available in Asia, Africa, and the Caribbean. But now it is being cultivated in many parts of the world due to its medicinal properties. Ginger improves digestion. It speeds up metabolism by almost 20% increasing the burning up of stored fat in the body. Ginger also reduces appetite thereby preventing frequent and compulsive intake of food.
A study featured in “Journal of Medicinal Food” concluded eating half a grapefruit three times a day before meals bring about noticeable weight loss. The polyphenols present in grapefruit performs a lipolytic process which breaks down the stored fat. Another element present called pectin successfully gets rid of cholesterol in blood and arteries.
3. Green tea
Green tea has been proved the most beneficial form of tea. The herb contains a high amount of antioxidants and also polyphenols and vitamin C. This weight loss herb reduces both bulk fat and water weight of the body. Green tea induces thermogenic process where the body oxidizes fat to create heat resulting in the quicker burning of body fat. The EGCG present in green tea helps the body to absorb less from food intake.
4. Yerba Mate
Yerba Mate is a traditional South American drink being consumed over hundred years. Made from the aged and dried leaves of Yerba Mate plant, it stimulates your body due to the caffeine present in it. It increases the calorie burning and metabolic rate of our body. It slows down the digestion process making you consume lesser calories all through the day.
5. Kelp seaweed
Kelp is usually found in Japan and has been a part of their diet for centuries. Kelp contains a high amount of iodine which influences the thyroid gland to keep up your metabolism. Kelp also has a compound called alginate which enables the body to absorb less amount of fat from food intake.
Weight loss supplements
Apart from the herbs, there are many supplements developed to reduce your weight. We made a list of some supplements which are popular and do not contain negative effects.
6. Garcinia Cambogia Extract
Garcinia Cambogia is a small orange-size fruit that grows mostly in Asia, Australia, tropical and southern Africa, and Polynesia. Hydroxycitric Acid present in this fruit helps to fight fat accumulation. It breaks down carbohydrates and also controls appetite.
7. Raspberry Ketones
It is extracted from red raspberries and has widespread use in controlling obesity and weight loss. It increases metabolism thereby increasing the burning of calories. It contains a compound called adiponectin which metabolizes fatty acids stored in the fat cells.
8. Triphala Extract
Triphala is a herb belonging to India, which has been used in Ayurvedic medicine for centuries. It is a natural product devoid of side effects. It tones the colon by strengthening the tissues and thus controls weight. It flushes toxins and waste products from the body benefitting in weight loss.
9. Thermogenic weight loss supplement
Thermogenic supplements increase the body temperature. It makes the body metabolize the fat cells quicker and efficiently. Some Thermogenic supplements decrease appetite, control insulin levels, and fat absorption.
10. Green coffee bean extract
Green coffee bean extract is a very popular weight loss supplement these days. It is extracted from green coffee beans and contains an acid called Chlorogenic Acid. It is responsible for reduced carbohydrate absorption from the digestive tract. It makes the fat burning adiponectin hormone work effectively and also cut back the fat stored in the liver.