Obesity is at a very high level among people. Many people are looking for ways to lose weight. They are trying many different methods in order to get their excess weight down. Among the many things they try are fasting, and undergoing extreme exercise workouts.
These methods usually backfire on them and they gain back the weight that they initially lost with the extreme measures that they have taken. There is a better method. It is better to lose weight through a low calorie diet. As they say, the key to losing weight is to consume less calories than your body burns.