When someone is trying to lose weight, they often try crazy fad diets that are meant to help them drop pounds quickly. Unfortunately, the vast majority of these diets are unhealthy. When a person does lose weight on a fad diet, they end up gaining it back quickly.
Generally speaking, quick weight loss diets are unhealthy because of their stringent caloric restrictions and the elimination of many foods the body needs. to lose weight effectively, a person needs to choose healthy diets that work fast.