There are many obese people out there who are trying to shed weight and are finding it very difficult. This is because most of the methods promoted on the internet do not work. However, hope is not lost as there are other reliable methods available, which they can use to lose weight. A time-tested method that worked thousands of years ago which is called the paleo diet method.
If you want to lose weight, going back to the paleo diet plan is a perfect idea. This plan has always been around, but the major challenge is that many people do not know how to use it to lose weight.
Here is a brief history of the paleo diet. It refers to the type of food consumed by our human ancestors when they were hunting and gathering food. Early men were not growing foods rather they were gathering them. Research has shown that eating these types of food that was consumed by the early men would help many overweight people lose weight.
The difference between food consumed by the early men and the type of food consumed these days is that cave dwellers food was composed of fiber and protein. They never ate processed foods and carbs consumed by people of these days. Below are some simple guides that could help you lose weight through the paleo diet plan.
Try to eat simple foods
If you want to succeed with the paleo diet you should form the habit of consuming simple food. One of the reasons paleo diet is very effective in weight loss is the fact that it helps people restrict themselves to simple food. The advantage of keeping your foods simple is that you can cut down on your caloric intake without restricting them consciously.
Moreover, restricting yourself to simple food would also help you control your eating habit. You can eat more of protein such as fish, meat, vegetable, whole food and some healthy fat.
Consume enough food
Secondly, you have to eat enough. Some people think that they can lose weight by eating less. This might not be true because if you do not eat enough food you are depriving your body the nutrients and calories it requires to function at full capacity. This can complicate the problem for you. The danger is that when you decrease your caloric intake, you are also decreasing the metabolic rate, which is not good for weight loss.
The paleo diet plan is unique because the plan is satiating per calorie when compared to other diets. The essence of the paleo diet is that you lose weight without counting calories or fighting hunger. Paleo does not emphasize on the voluntary restriction of calories. You have to consume enough food that satisfies you without restricting the calories. Eating healthy meals is a better choice than eating junky meals.
Eat enough carbs
Thirdly, you need to consume enough quantities of carbs that could support your physical activities. If you indulge in some forms of exercise, you should not restrict your carbs intake, because you need it to support your activities. If you do not consume enough carbs, you can suffer from muscle breakdown and fatigue. The quantity of carbs you eat should be those that could sustain your activity level. If you are sedentary, it is better to eat small quantities of carbs.
Always move about
Another important part of the paleo diet plan, which would help you lose weight, is to have movement often. You don’t need to sit down for too long. Too much sitting does not work well for somebody who wants to lose weight using the paleo plan. Be very active in the day, if you want to shed the excess weight.
Consult others for useful advice
Another thing you can do to lose weight through the paleo diet is to avoid doing it alone. You should consult with others, especially those who would help you change your lifestyle. Weight loss without a lifestyle change is counterproductive. Social support is a great way to help you achieve your purpose. Also, social support can offer you encouragement and advice.
Lifestyle change is important
Finally, you should know that dieting alone would not achieve weight loss. You need to adjust your lifestyle by engaging in regular exercises. The paleo diet demands exercise and a change in lifestyle. When you have social support, it would help you manage yourself and solve any problems that could arise in the process. These simple tips would help you achieve your weight loss goals.