Following a healthy diet is a great way to lose weight… when it works. The problem is that a lot of diets don’t work and it leaves you feeling frustrated and disappointed. If you’re a woman its important to learn more about your body. The best diets to follow, if you’re a woman, would be diets that work for women.
In the Venus Factor system it goes over how all weight gain isn’t due to poor eating habits and lack of exercise. So many women out there do eat healthy foods and workout but still have trouble losing the pounds. A woman’s ability to burn body fat is determined by her sensitivity to a hormone called leptin.
Here are some of the best diets that work for women:
- The 3 Week Diet
- The Paleo Diet
- Low Carb Diet
- 1500 Calorie Diet
- Volumetric Diet
The 3 Week Diet is a diet plan that is set up to help people lose 12 – 23 pounds in only 3 weeks. The 3 Week Diet was designed to help anyone lose weight quickly, men and women.
The Paleo diet is a great diet for women who want to eat healthy. The Paleo lifestyle is all about making sure you remove foods such as grains, legumes, and processed foods from your diet. Not only that but making sure you add more food such as fish, chicken, beef, fruits, and vegetables into your diet to replace what you shouldn’t eat.
Another great diet to try is a low carb diet. This diet is very popular in the weight loss world and has been shown to work for a lot of people. The goal of the low carb diet is to eat foods that are low in carbs and fats but rich in minerals and vitamins.
On the 1500 calorie diet plan the goal is to eat a total of 1500 calories daily. After eating 3 meals a day, with a few snacks, the target is around 1500 calories. Its important to watch how many calories you consume when you’re losing weight.
The volumetric diet is about eating enough food to feel full and satisfied. This diet is based on foods that are low density, which are low in calories but high in volume. These foods can fill up your stomach and make you feel fuller faster and for a longer period of time.
If you choose any of these diets that work for women you should see your weight dropping in no time. Also, its better to see a professional doctor to understand what works best for your body.